Jim White July 21, 2022 Loaded Carries/ Calisthenics/ Crawling Challenge Jim White July 21, 2022 A fun outdoor challenge: loaded carries, calisthenics, crawling..
Jim White July 18, 2022 When words do not motivate or inspire Jim White July 18, 2022 When words do not motivate or inspire..
Jim White July 17, 2022 Multiple Workouts Per Day Jim White July 17, 2022 The day begins with bare feet in the grass. Soaking up the morning light. Onwards to climb stairs. Repeat multiple times..
Jim White July 15, 2022 How much Information do you NEED? Jim White July 15, 2022 How much information do you need? Does knowledge really equal power?
Jim White July 10, 2022 Should you run or not? Jim White July 10, 2022 Should you run or not? Diving into the impetus behind questions and the process of finding solutions..
Jim White July 9, 2022 fitness Why Rafael Nadal is the BEST Tennis Player Jim White July 9, 2022 fitness Who is the best tennis player of this current generation? How do you determine? My perspective may surprise you..
Jim White February 3, 2022 personal training, nutrition Should you lose a lot of weight quickly? Jim White February 3, 2022 personal training, nutrition In this blog post I answer the question “Should you lose a lot of weight quickly? “ And other related concerns..
Jim White January 25, 2022 strength training Best Tools of the Trade for Strength, Fitness, Conditioning Jim White January 25, 2022 strength training What are the BEST tools to get strong, fit and in great condition?
Jim White January 19, 2022 training log The Optimal Total Body Workout Jim White January 19, 2022 training log Yesterday I wrote about DIPS being the best exercise in existence…today I did them as part of the optimal total body workout..
Jim White January 18, 2022 fitness Are Dips THE Best Exercise Ever? Jim White January 18, 2022 fitness Are dips the best exercise ever?
Jim White January 13, 2022 personal training Alone on a deserted island Jim White January 13, 2022 personal training Would you train if you were alone on a deserted island? Interesting to think about what we mean by “training'“ and what equipment is necessary..
Jim White December 29, 2021 motivation, fitness How it begins Jim White December 29, 2021 motivation, fitness It begins with a spark.. origin unknown..
Jim White December 27, 2021 fitness, motivation, personal training New Years Resolutions Jim White December 27, 2021 fitness, motivation, personal training I had a friend that was always trying to quit smoking..
Jim White December 19, 2021 fitness, personal training Hill Sprints in Snow Jim White December 19, 2021 fitness, personal training If you are going to do hill sprints always be sure to get warmed up. This should be common sense but one can never be sure nowadays..
Jim White December 17, 2021 personal training, motivation, fitness Are you ready? Jim White December 17, 2021 personal training, motivation, fitness I only want people here who want to be here. The same goes for my email newsletter and any other platforms I use.
Jim White December 16, 2021 strength training, personal training, fitness, motivation Overcoming Injuries & Finding Your Way Jim White December 16, 2021 strength training, personal training, fitness, motivation Injuries and pain are a part of life that offer you a unique opportunity to learn…
Jim White December 15, 2021 fitness, personal training, motivation, strength training Strength Essentials 716 Thoughts Jim White December 15, 2021 fitness, personal training, motivation, strength training It’s been awhile..
Jim White February 13, 2019 When the gym is your therapy Jim White February 13, 2019 If a gym is therapy for you, what happens when you cancel your membership?..
Jim White February 8, 2019 3 Benefits of Outdoor Exercise Jim White February 8, 2019 Do you train outdoors? Find out the three reasons you should exercise outside…
