I went for a long hike today.

Let me just say..

Hiking is essential. I don't think I could live without it.

But besides that, today during my hike I had some thoughts.

Finding out what you truly want to train FOR is so damn important. It might just be the most overlooked aspect of enjoying success in your training life.

I had plenty of different reasons for my training over the years, but its been fairly consistent for a long stretch now that I just know my training is geared in one direction. It's one stream. One forward thrust.

When you get clarity, so much falls into place. And not just for fitness and workouts. In every area.

Clarity. It's a sigh of relief sometimes.

That's all I got today.

I'm working on so many projects, I am excited about them, diving in, but it's also been a different kind of energy drain. Another reason why I need walks in the woods, even if just a quickie.

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Further Reading:

RUGGED FITNESS

BODYWEIGHT BASICS