serious or playful?

Maybe both simultaneously..

A way to begin the day that lights you up with energy throughout your body...

Isometric circuits for long durations..

Like this:

Horse stance squat
Pushup (bottom or mid-range position)
Reverse Plank
Lunge

Repeat 2-3 times.

Feel the power coursing through your muscles and veins.

Long-duration isometrics activate muscle fibers that you may have never felt before. A great way to start the day with vitality and strength.

This is just one example, there are many options. Get creative, play around with different positions, combinations and times.

These can be done as a warmup or during the day for a boost of energy or any number of ways really.

A high-return activity.

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Get started with a plan that requires zero equipment: BODYWEIGHT BASICS

Learn how to customize your own training program with the essentials: RUGGED FITNESS