I had these two great ideas to write about. Then I started eating a 'treat'- some waffles with real maple syrup. 

As I savored the taste, I realized it would make a much better blog post than my other topics about fitness.

So let's talk about waffles. Or pancakes. Or tortilla chips and salsa... whatever you like. Those foods you are told not to eat, and when you eat them you feel guilty. Or you think you need to do more cardio to make up for it.. or you wonder why you can't control your cravings..

I go through these phases. For a week or two usually. Sometimes it's honey nut cheerios I crave. Or peanut butter cups. Or chocolate peanut butter ice cream. Or those bagels with all different kinds of seeds, topped with melted butter..

Here's how I find a way to fit these kinds of foods into my life and satisfy those cravings that we all eventually give into.

I track my calories daily.

I know what numbers I need to shoot for. It's not perfect. Rarely do I ever hit the exact numbers but you know what? I am getting leaner.

I get to eat the foods I crave (within reason) on top of the normal go-to meals I eat that contain a good amount of protein, veggies/fruit etc.. I make sure to get as close to my protein goal for the day and the carbs and fats will often vary.

This has been the easiest 'diet' to follow for me. When I want to cut fat, like I am now, I cut calories per day by about 500.  Give or take.

It's not an exact science. I don't use a food scale and I'm not obsessed over the minutiae. - love that word--   but this way of eating some call 'flexible dieting' or "if it fits your macros' is very effective.

Just like any other training or nutrition protocol, it may or may not be a good fit for you. But I need to stress here that YOU are the most important part of this process of finding a diet you can stick with long-term. 

When I get down to the bodyfat percentage I am shooting for I can then bring up the calories a bit to maintenance level or higher if I want to start building some mass.

So have your waffles and real maple syrup or whatever you desire. It's your life! Train hard, eat for fuel/performance 85% of the time and fill in the rest however you want.