Everyone loves a "best of" or "top 3" post right?

If you don't, that's fine. You might be interested in one of these articles though.

For the past 30 days, these are the most popular articles on my website.

(besides the homepage and blog page)

1 - Easy Strength- Dan John's 40 day program

Easy Strength. Isn’t that an Oxymoron?

From what I had experienced strength was anything but easy. The book Easy Strength is written by Dan John and Pavel Tsatsouline. If you aren’t familiar with either name, check them out.

2- Goblet squats, farmers walks, pushups

Goblet squats, farmer’s walks and weighted pushups. Say what?

A little change can be just what you need in your strength and fitness routine.

Consistency is important,  but variety is often desirable.

3- One lift a day- Is it possible?

Today is all about doing ONE lift only.

Yep, as crazy as that sounds. That's exactly what I did today. I did squats.  And more squats. That's it.

What does this have to do with you?

That's the top three posts from the past thirty days. Check them out and apply to your training. Get stronger!

If you need help check out my online coaching program. 

I work with you on an individualized program to meet your specific goals. No cookie-cutter workouts here.