I've lost 22 pounds already, he said.

But even better is the amount of time I saved.

All I have to do is pop the meal in the microwave.

It's amazing....

I smiled as I listened.

This is a conversation I had with one of my clients yesterday.

He lost 22 pounds just by using a meal-prep service.

This fella does not like to cook. Most of the time he would order take-out or go out to eat.

It's no surprise he lost 22 pounds in a few months.

Now I'm not saying that meal-prep is the magic solution for everyone. But it can be life-changing for some people.

A few years ago I used a meal-prep service. I was going through some rough times and had no energy to cook for myself.

Having those meals already prepared was a godsend.

That's one of the reasons why it's so beneficial to have a coach or a proven routine to follow.

You don't have to spend hours trying to figure out what's good and what's bs in the fitness industry.

Same for diet. There's so much crappy info out there, you end up confused the more you read.

That's why I create programs like REBEL FITNESS.

So you have a plan that works and all you have to do is follow it.

So far, the guys on the program have said they like the variety of the workouts and the freedom to work around their own busy schedules.

Each day you get a workout option- a sort of "Choose your own Adventure"

Try it out for yourself.

REBEL FITNESS - DAILY WORKOUT PLAN