Welcome to the 21 day Ignite Fitness Challenge. This bodyweight program is perfect for you if you haven't worked out in awhile, or if you need a workout that you can do at home or while traveling.
This is a program to ignite healthy fitness habits and doesn't require any equipment.
You don't even need a gym membership.
What you do need is the desire to build healthy habits over the next 21 days.
The habits you will focus on in the next 21 days are based on sound nutritional strategies, daily movement, 3 workouts per week, 2 days of quick cardio/conditioning workouts.
This program is delivered in an ebook form. It's easy to read and contains all the information you need to get started building lifelong healthy habits.
Expectations
-Lose weight (average 5-10 pounds)
-Build muscle
-Gain energy
-Boost self-confidence
AND most importantly build healthy habits DAILY.
Take Action Now
What to do next--
-Enter your email address below for the 21 day ignite fitness challenge free download.
-Read through the program (8 pages)
-Get started TODAY.
-Track your habits daily in a training journal. I like the old school black and white composition books but you can get any kind.
-Stick with the program until the end, but don’t stop there!