Take Action!

Avoid paralysis by analysis- fancy term for Too Much Reading/Thinking and Not Enough DOING!

You need a program. You can't just "wing it" at the gym. But what is the best plan for you?

There are so many to choose from. How do you decide on just one?

Pick one.  It's that simple.

Every legit program can and should 'work' for you. One may be better suited for your current goal than another, but don't get stuck on this.

Just get on with it. Read up on the program, find a review, believe in it and get started.

Belief is a huge part of finding success with any program you find online or that you buy from a trainer or coach.

Give the program some time to work before abandoning it. If you absolutely hate it after a week then maybe you should pick something else but give it time. At least 2-3 months.

A seed is planted and needs sun, water and TIME to grow.

Get stronger.

Take action.

Even if you feel like you aren't ready.

Especially if.

Because really, when are we ever "ready"?  Never.

So take action anyway.

Speaking of taking action, if you want to get started with a training program sign up for a free assessment. HERE

It's not as scary as it sounds. Just a conversation to see if we are a good fit. I don't take on more clients that I don't have a good connection with.