Fat Dad Fix
Fat Dad Fix
The “FAT Dad Fix” Fitness Coaching Program is designed for busy Dads 35-55+ looking to lose 20+ pounds who are sick & tired of being SICK & TIRED.
Maximize your time and investment with our structured program focused on gaining muscle, losing fat and improving overall quality of life.
Be a better father and example to your family by taking time to take care of yourself. Take the guesswork out of your workouts with our clear, concise and effective programming.
Included with Download:
Instructions on how to succeed with the Fat Dad Fix Program
4 Resistance training workouts per week with Gym option (with equipment) AND Home option (no equipment)
4 Conditioning workouts to complete at home or gym (with equipment or bodyweight only)
Nutrition guide with a macronutrient breakdown AND shopping list
Progress Grid to track your workouts/nutrition/conditioning to monitor your progress and hold you accountable