Frequently Asked Questions (FAQ)

There's a lot of misinformation in the world of fitness and nutrition. My goal is to (as Henry David Thoreau once said) "simplify, simplify, simplify."

My mission is to help you get stronger. Not only physically, but in a way that transforms your entire life.

What is ONLINE TRAINING?

How much does personal training cost?

Can you help me with my diet?

I'm tall and skinny, how can I get big and strong?

Do you have any programs for out-of-shape DAD's?

What's the best strength training routine?