12 Quick High Intensity Interval Training Workouts

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High intensity interval training or (HIIT) are great workouts when you don’t have much time or equipment.

Here are 12 great HIIT workouts for you to get in a great training session with minimal time.

Another benefit is that most of these workouts require no equipment.

Click the link below each photo for complete article.

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From: runningonrealfood.com

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