Yeah yeah I get it, you are soooooo busy. All day, every day, every week.. You work 3 jobs daily, have 12 kids and have absolutely no time to cook or work out.
I don't know about you but I get tired of these excuses. But I do understand. I can relate. I sympathize because I am human and I'm also busy.
Real quick story here- Back when I was working 3 jobs (for real), being a single dad taking care of a child a few days a week and living alone (cooking/cleaning for myself) I had to find a way to get in some workouts.
I had to "find" time. What I really did was MAKE time.
No way to get to a gym? I would do a quick bodyweight workout on my lunch or at the end of the day or in the morning (my least favorite)
Truth be told, I hated bodyweight workouts. They felt lame. No weights, no clanging of plates and dumbbells. No benches or pulleys or cables or racks.
I would dread those workouts. But I found a way. Which meant I just did it. Even if it was just 20 minutes.
So today is a holiday and we are all busy, including myself. I had some clients this morning and I have family gatherings all day but I had a small window (that I created) of 30 minutes between clients and going home to get ready for the family holiday party.
Not enough time to drive to a gym and get warmed up and work out with weights, cardio etc..so I did a bodyweight circuit.
And honestly, I don't dread them anymore as much as I used to. Maybe it's my age or the years of lifting under the barbell, but lately I almost (stress- almost) enjoy these high-intensity bodyweight circuits. Today's felt good.
Here's what I did- squats-15 reps, pushups 15 reps-bird dogs-12 reps-reverse crunchesx15-side crunchesx12-planksx30-reverse pushupsx15-
I went from one exercise to the next without rest. After the circuit I rested 30-45 seconds. I did 5 rounds. It took about 25 minutes. For the next 5 minutes I did some stretching/yoga/mobility flow movement. Done.
Work up a little sweat and feel better about your day and your self.
Take pride in the fact that you chose to do something. Instead of saying you have no time (but you have time to watch tv/play on the internet/social media etc.. Have some pride, it's ok. It means you worked on improving yourself today. And that's nothing to be ashamed of. Even if it's only bodyweight exercises and not anything exciting like a big heavy squat or deadlift.
Happy holidays to you and your family. And if you don't celebrate any holidays, have an awesome day!