Whole30 is a 30-day lifestyle change, with no deprivation or starvation.
You focus on “whole foods” for the entire month.
Whole30 incorporates meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds.
The focus is natural and unprocessed – think the outer aisles of the store. You are not limited on calorie intake as long as you are staying in the guidelines of the Whole30 program.
This eating plan will help you discover the best foods for your body. Most people end up losing a decent amount of weight on the whole30 program.
Here are 12 great articles on getting started and some delicious recipes to get started with. Click the links below the photos for articles/recipes.
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3 workouts per week plus two additional cardio/interval sessions per week included.
Nutrition guidance included.
Weekly check-ins with your coach to keep you on track.
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