Cold Shower Challenge/ Listen to Your Intuition

That moment when a sudden inspiration hits you...

An idea speaks to you..

But you look past it.

Your thoughts keep rolling along..

Do you ever stop to BE with those "inspirations"?

For example-

Yesterday I got this idea that I should do a cold shower challenge.

Where did this idea come from?

It doesn't matter.

What DOES matter is that an idea, image, intention, soul-connection speaks to you.

You stop and listen.

And even more important, you TAKE ACTION on it.

As soon as you can.

Yesterday I had the idea for the cold shower challenge, TODAY I begin.

Where else can you apply this "TUNING IN" to your deeper self?

Diets, training routines, new habits, adventures, creative pursuits, opportunities, job searches..

What speaks to you that you are NOT PURSUING?

It is self-empowering to listen to those tiny inspirations and see where they take you.

Where can YOU take THEM?

Maybe it's the path you are meant to be on.

You'll never know until you try.

There might be FEAR. It's natural and part of the excitement in following your own inner guide is to know that it may not "work out"...

I'm learning to pursue these inspirations regardless of fear.

When I hesitate and start to question, that's when I am starting to just GO.

No more thinking. No more analyzing. There's no need to google it and see if the benefits outweigh the negatives.

Trust your inner guide.

Let your intuition come out.

Don't wait either. I've done that all too often.. thinking "that sounds cool, I'll have to look into it later.."

Nope. Not gonna happen.

Whatever the inspiration was lost its power. The energy of the MOMENT.

It's the same for writing.

I may have a great idea, jot it down in my notes..

Going back to it a week later, it no longer has that energy and passion behind it.

It's alive and STRONG when it comes to you.

Use it right away.

That's what I've been doing.

The results?

-Getting in the "zone"

-Feeling connected to my intuition

-Becoming more of my TRUE self

-Satisfaction in finding my OWN way


-Excitement for every day

-The energy of being connected to something beyond the "surface"

What ideas have you been putting off?

How about those dreams/visions that keep coming back...

When will you be READY?

Honestly, we never feel 100% ready.

It's on us to choose to take the first step NOW.

This intuition subject has taken me on a new journey.. in my life, my training, my relationships, my dreams and also here on my blog.

Yesterday I was struck by this idea of cold showers. I almost started to go into "research mode".. but I stopped myself.

I said to myself, the NEXT shower I take will be cold.


That's how I'm doing it.

Not asking for anyone else's opinion. I won't reading every article online for reasons to do it or not do it..

SPARK comes.. listen to it..MOVE on it ASAP.


Let's go.

You want to try this challenge?

It will be good to step out of your comfort zone.

That's what it is for me.

30 days.

Starting today.

Let's see where it takes us.

Do you have a spark that came to you but you aren't sure if you are ready to pursue it?


No more thinking.

No hesitation.

If you need a good kick in the a$$,


For your own custom training program that will get you stronger physically AND mentally with

-barbell training

-bodyweight circuits

-mental toughness workouts

-intuitive nutrition guidance

-coaching session on HOW to TAP into YOUR TRUE CALLING