A little tough love today because that's necessary sometimes.

As a trainer/coach I walk the line between being compassionate and being hard on my people.

I want to help you. I want to help everyone. Get better. Achieve the results you seek.

Sometimes you don't want to hear me say that you need to do your cardio and eat your greens.

There are days that you just need to vent and you don't want to feel like you are getting yelled or or preached to.

I get it.

But then there are those times that you need to hear it.

Stop what you are doing.

It's not working.

You are sabotaging your efforts.

Get it together!

Stop eating like a child!

Put in the work.

Don't look for an easier way.

A faster way.

So today some tough love.

No complaints today. Don't think about tomorrow. Or the whole week. In relation to your fitness goals.

Just today.

If you have an injury, think of what you CAN do.

If you're tired, go for a shorter session at the gym.

Missed some meals or had too much junk on the weekend?

Forget it, it's over. Today you start fresh.

No complaining about your wife who doesn't cook healthy meals.

Or your 6 full time jobs you are juggling and can't FIND TIME to get in 30 minutes of weight training.

Nope. Not today.

Today you train.

I don't care what you train. What program. What set and rep sequence.

Just get it done