Jim White April 19, 2017 strength training Why Men Need To Lift Weights Jim White April 19, 2017 strength training 5 Reasons men need to lift weights... to look good, of course.. and..
Jim White March 23, 2017 Will Lifting Weights Make Me Bulky? Jim White March 23, 2017 I don't want to get huge, I just want to see my abs.. Shouldn't I do more cardio?...
Jim White January 19, 2017 fitness Range of Motion While Lifting Weights Jim White January 19, 2017 fitness Have you tried a different range of motion? Maybe it's the answer to your pain and gains!