How Do You Get Motivated?

I'm fired up today. And I sure didn't wake up that way.

How do I get motivated? How do YOU get motivated? To train. To improve your fitness. To get stronger. To gain muscle, burn fat, get healthier, own your life, gain confidence, fill out a shirt, get better at a sport etc..

Regardless of what anyone else says, this is my opinion here. I believe that no one is 100% motivated at all times. And I also believe that motivation doesn't always have to come from within like some hardcore fitness gurus may say.


And I'll make this quick, because it's a blog not a novel and we all have like 5 seconds to spare so here we go.

Today I was exhausted. Spent. Almost hit the snooze this am. I never do that.

Fighting off some kind of sinus/allergy crap and it's annoying the heck out of me. Putting a drain on my energy. I can go on and on all the reasons why but here's what I did. The action.

I said I'm going to the gym to just do one exercise. Just 1. Then I'll sit in the sauna and sweat for a half hour. So that's what I set out to do.

Packed my gym bag, went to do my 1 exercise. It wasn't even going to be a really tough one. Just rear delts. But like almost every single time I play this mental trick on myself, once I get there, get going, warm up, feel some blood moving in the body, a bit of sweat, heart rate goes up.. then on to the next exercise... few reps, some sets later.. on to the next.. and then I'm revved up with some music that gets me going.

I had some old school Black Sabbath come on. Boom, I started hitting up the dips with bodyweight for high reps. Feeling awesome. Still tired yes. Same body. Yes. Same mind. But I found a way that worked FOR ME.

And that's the answer.

Find whatever will get the job done for you. Today. This moment. OR whenever you go work out. Find it. It's out there. Or in there. Either way.

Maybe you need to get stronger for your family.

Maybe you have a wedding coming up and need to look better.

Whatever it is. Just do one exercise. Just do cardio. Just walk.. etc.. start. And you will be surprised how much just getting moving will do for you.

Motivation is not some magical thing that only the select few possess and they have it all the time. Everyone has to find ways to get up early. To go to work and stay late and still go to the gym afterwards when all they want to do is go lay on the couch and eat chips and dip.

Find a way. Outside. Or inside.