Jim White April 4, 2018 The Simple Power of Taking a Walk Outside Jim White April 4, 2018 When was the last time you walked outside? You've heard all the usual benefits but there are some you may not have considered...
Jim White March 14, 2017 fitness How Many Steps Should I Take Per Day? Jim White March 14, 2017 fitness Walking is super exciting and I bet you just can't wait to go for one tonight!! But really, how many steps should I take?