Pull-ups, squats, and crawling…
Routines are great..but when should you shake things up?
You need friction to grow… running plans..meditation benefits..
Do you sit all day? It’s time to MAKE movement a priority..
Do you need more structure OR flexibility in your training program?
While most folks are asleep, you are up and training outdoors..no equipment required..
Do you need cardio? Fitness extremes sell programs but what’s best for YOU?
Feel the fear and cross the bridge anyway..don’t look back..
When you find yourself asking questions about fitness and nutrition…remember this…
When you feel helpless and stuck..GET UP and CREATE your own energy..
No big achievement comes quick, easy or painless..
Pull-ups on the swing-set… setting new goals..
Going camping for a few days.. having a mission, burpees and walking…
My t-shirts have been getting drenched in sweat lately..
I’ve been writing a blog a day for over a month.. what have I learned?
Seeing the sun rise..getting the workout in..feeling accomplished..
Process over results.. go into the wilderness of your mind every day…
We need resistance to grow..we also need to turn the world off and get quiet..
One of the best parts of my job is seeing people BREAK THROUGH…
Do you train the same way you did a year ago?…