Daily dose deadlift program nears the end.. slow progress on the Bench and Press..
Do you have all the info you need but still make no progress? Maybe you need accountability...
Squat nemesis is a challenging program mentally AND physically..
Pressing volume, squat technique, daily dose deadlifts..
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When was the last time you walked outside? You've heard all the usual benefits but there are some you may not have considered...
Master the fundamentals first before worrying about fad diets, how many meals per day, intermittent fasting etc..
Week 9 of my current Strength Training log.. more semi-sumo deadlifts.. working on technique on squats and looking for the right balance in my nutrition to make gains in the gym and in life...
Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..
You have 15 minutes.. what will you do with it? You have to be efficient..Here's an article how to maximize your 15 minutes with NO equipment..
Benefits of Strength Training: Going from weak and powerless to strong and confident..
Press still moving up..
Bench slowly but surely, improving...
Daily Dose Deadlift plan continues......
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Daily dose deadlift program rolls on, with some bigger bench pressing and overhead pressing..
Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?
Do you have your PRIORITIES straight? Maybe, this slight shift in mindset will help get your PRIORITY where it needs to be..
More deadlifts, squats, bench presses and overhead presses.. I mix in some barbell curls, snatch-grip romanian deadlifts and semi-sumo deadlifts.. also how to change your grip or foot position to maximize strength gains..
Strength essentials training log features more squats, daily dose deadlift plan, increased weights, no front squats..
Training highlights from this week- adding in front squats, beginning the daily dose deadlift plan, and making a mistake..