Here's the top three strength training posts from this past thirty days.. see if you can apply some of the info to your training..
With all the options in fitness it can be confusing how to start. Here's my take on why strength training is the most useful form of exercise..
You don't need to do grueling boot camp workouts to burn fat. What's a better way? Find out what a better option is for women..
Many people have a fear of working out. Is that stopping you? Read on to learn how I overcame a fear of the gym and how you can too..
Here's a simple four-step plan to get motivated to get back to the gym...
3 reasons why six pack abs are overrated -
They don't mean you have strong ab/midsection
Working on achieving a six pack can make you miserable
No one cares!
This idea that eating at night will make you fat comes from a study about people who skipped breakfast and gained weight.
Naturally, this means you will gain weight if you eat at night, correct?
If you are interested in health you don't need to follow an athletes's program..
The beginning of Strength Essentials. Why I started it, who can benefit from it and why you should care about Strength Training..
Strength training may be the most important activity you can do if you are a woman older than 30 years old. Learn why you need to strengthen your bones now..
What's the difference between exercise and training? Find out what you may be missing out on here..
Strength training often gets you sweaty, tired and/or sore, but that's not the purpose. It's just a by-product of the program....
Stronger is better in all areas of life. Whether you work in manual labor or in an office setting, a stronger body will help you live a better life...
People want results, yes, but expectations vary AND some people don't really care about results as I envision them....
Lifting weights is scary to many adults. Even to some young folks. It doesn’t have to be this way...
Information Overload : How to Walk Uphill in the Snow, Both Ways, Barefoot While Carrying a Calf..
Why I think trainers/coaches/teachers need to stick to their gut and not give in to what others say they want or need... why the barbell is the best..
When I began working as a personal trainer, I had a few hours between clients in the morning. I decided this was a perfect time to take a walk...
Practical solutions on how to overcome a plateau in your weight training..learn more here..
Don't wait for the perfect time. Get started today. Find out how to get motivated to change..