Strength essentials training log features more squats, daily dose deadlift plan, increased weights, no front squats..
Training highlights from this week- adding in front squats, beginning the daily dose deadlift plan, and making a mistake..
Have you tried a fad diet? Do they work? Here's my take on these magic diets..
Week 2 of my training log- weights going up and some adjustments made, including a NEW deadlift program I'm excited about...
How do you know if you should be drinking a protein shake? Isn't it necessary for everyone who works out? Find out the truth here..
My training log for the week as per a few requests. Learn from others and get stronger..
How I set up my current training.. how a 38 year old regular guy works on getting bigger and stronger..
Starting Strength may be just what you need to give your training focus and progress. Simple, effective barbell training with no bs.
Stop comparing yourself to others. Be proud of your accomplishments and then set new goals. Don't worry what anyone else is doing or what you used to do..
Here's the top three strength training posts from this past thirty days.. see if you can apply some of the info to your training..
With all the options in fitness it can be confusing how to start. Here's my take on why strength training is the most useful form of exercise..
You don't need to do grueling boot camp workouts to burn fat. What's a better way? Find out what a better option is for women..
Many people have a fear of working out. Is that stopping you? Read on to learn how I overcame a fear of the gym and how you can too..
Here's a simple four-step plan to get motivated to get back to the gym...
3 reasons why six pack abs are overrated -
They don't mean you have strong ab/midsection
Working on achieving a six pack can make you miserable
No one cares!
This idea that eating at night will make you fat comes from a study about people who skipped breakfast and gained weight.
Naturally, this means you will gain weight if you eat at night, correct?
If you are interested in health you don't need to follow an athletes's program..
The beginning of Strength Essentials. Why I started it, who can benefit from it and why you should care about Strength Training..
Strength training may be the most important activity you can do if you are a woman older than 30 years old. Learn why you need to strengthen your bones now..
What's the difference between exercise and training? Find out what you may be missing out on here..