531 is a simple strength training program created by Jim Wendler. The power of the program is the simplicity and focus on what actually works in the weight room to get stronger without wasting time and energy.
If you can't FIND time to workout, this post is for you. After you read this you will be ready to TAKE ACTION..
Should you workout or not while on vacation? Read here for my view on what you should do on vacation..
How do you manage a routine with both strength training and cardio? Here is a guide for you, including 3 different goals to keep you on track..
What are the best ways to help your muscles recover? Stretching, foam rolling, active recovery and...
Sometimes there are too many options. You need to keep it simple. Here is how to do it in the most important areas..
Your WHY has to be greater than your HOW.. Check out this motivational video from Eric Thomas..
Have you heard of Intermittent Fasting? It's been around awhile but gaining popularity. Here is a post on the benefits and drawbacks of this dietary strategy that may help you lose fat..
Powerful strategies I used to overcome injuries and how you can get strong and fit even with aches and pains..
Have you heard of Intermittent Fasting? I have some articles coming up on this topic and some general diet advice for you to..
What does the sauna actually do? Find out what you need to know about recovery methods, supplements and studies..
The iron is my go-to when I am struggling with life. Maybe it can help you too..
Some tips from my facebook page. Quick and simple. Take action on these..
What are the best exercises for the back? Get muscular and prevent injury with these back-builders..
Searching for the magic diet plan? Or the perfect workout routine? Look no further..
If you're a man in your 40's and up you may be wondering what you should do differently in the gym? Here's a post to help you..
What is stopping you from getting the body you want? Here are the top 3 reasons..
Why do we fear taking action? What can we do about it? Check out my new post about taking imperfect action here..
One man ate ice cream every day for 100 days and lost 32 pounds.. check it out here
I wrote a post on my blog over at medium.com. It's more on the personal side..