Jim White June 13, 2017 Fitness on Vacation Jim White June 13, 2017 Should you workout or not while on vacation? Read here for my view on what you should do on vacation..
Jim White June 5, 2017 fitness Help Your Muscles Recover Jim White June 5, 2017 fitness What are the best ways to help your muscles recover? Stretching, foam rolling, active recovery and...
Jim White June 1, 2017 Keep It Simple to Make Progress Jim White June 1, 2017 Sometimes there are too many options. You need to keep it simple. Here is how to do it in the most important areas..
Jim White May 30, 2017 Your WHY is Greater than your HOW Jim White May 30, 2017 Your WHY has to be greater than your HOW.. Check out this motivational video from Eric Thomas..
Jim White May 28, 2017 nutrition Intermittent Fasting- Benefits and Drawbacks Jim White May 28, 2017 nutrition Have you heard of Intermittent Fasting? It's been around awhile but gaining popularity. Here is a post on the benefits and drawbacks of this dietary strategy that may help you lose fat..
Jim White May 25, 2017 How I got Strong and Fit When Injured Jim White May 25, 2017 Powerful strategies I used to overcome injuries and how you can get strong and fit even with aches and pains..
Jim White May 23, 2017 nutrition Intermittent Fasting Articles/ General Diet Advice Jim White May 23, 2017 nutrition Have you heard of Intermittent Fasting? I have some articles coming up on this topic and some general diet advice for you to..
Jim White May 22, 2017 What Does the Sauna Do? Jim White May 22, 2017 What does the sauna actually do? Find out what you need to know about recovery methods, supplements and studies..
Jim White May 20, 2017 Fighting Your Demons Jim White May 20, 2017 The iron is my go-to when I am struggling with life. Maybe it can help you too..
Jim White May 19, 2017 Strength Essentials Facebook Tips Jim White May 19, 2017 Some tips from my facebook page. Quick and simple. Take action on these..
Jim White May 17, 2017 strength training Back Exercises - How to Get A Muscular Back and Prevent Injury Jim White May 17, 2017 strength training What are the best exercises for the back? Get muscular and prevent injury with these back-builders..
Jim White May 16, 2017 Magic Diet Plan/ Perfect Training Program Jim White May 16, 2017 Searching for the magic diet plan? Or the perfect workout routine? Look no further..
Jim White May 12, 2017 strength training, fitness, personal training Strength Training For Older Guys Jim White May 12, 2017 strength training, fitness, personal training If you're a man in your 40's and up you may be wondering what you should do differently in the gym? Here's a post to help you..
Jim White May 11, 2017 Why You Struggle to Get Fit Jim White May 11, 2017 What is stopping you from getting the body you want? Here are the top 3 reasons..
Jim White May 8, 2017 Taking Imperfect Action Jim White May 8, 2017 Why do we fear taking action? What can we do about it? Check out my new post about taking imperfect action here..
Jim White May 5, 2017 nutrition Ice Cream Diet- 32 Pound Weight Loss Jim White May 5, 2017 nutrition One man ate ice cream every day for 100 days and lost 32 pounds.. check it out here
Jim White May 3, 2017 Getting Hands and Feet in the Grass Jim White May 3, 2017 I wrote a post on my blog over at medium.com. It's more on the personal side..
Jim White May 2, 2017 nutrition The Myths of Carbs and Fats: Which is BAD for you? Jim White May 2, 2017 nutrition Fat is bad for you right? Or is it carbs? Find the answer here..
Jim White April 30, 2017 strength training Stronglifts 5x5 - Strength Training Program for Beginners Jim White April 30, 2017 strength training Are you just starting out with barbell training? Stronglifts5x5 is an effective program to get started..
Jim White April 29, 2017 strength training How to get started with Barbell Training Jim White April 29, 2017 strength training Meet me at the bar! Not for drinks this time, for some BARBELL Training..
