Jim White April 28, 2017 strength training, motivation 1001 Reasons To Get Up Early and Lift Weights Jim White April 28, 2017 strength training, motivation You wake up tired and just want to hit the snooze.. what action do you take?..
Jim White April 27, 2017 fitness, personal training What is the PERFECT Workout Routine? Jim White April 27, 2017 fitness, personal training Is there such a thing as a perfect workout routine? Find out here..
Jim White April 26, 2017 personal training Personal Training Prices in Williamsville, NY Jim White April 26, 2017 personal training How much does personal training cost? That depends. Find out more here..
Jim White April 25, 2017 motivation The Journey of Strength and Transformation Jim White April 25, 2017 motivation The journey of strength. How small actions lead to big results..
Jim White April 24, 2017 personal training Split Personality of a Personal Trainer Jim White April 24, 2017 personal training New post on medium.com where I get a little crazy and personal. Dig it here..
Jim White April 23, 2017 personal training MORE Energy for Busy Folks- New Article Jim White April 23, 2017 personal training Had a new article published at AFPAfitness. Check it out here..
Jim White April 22, 2017 nutrition What is a Ketogenic Diet and Can it Help You Burn Fat? Jim White April 22, 2017 nutrition Have you heard of the ketogenic diet? Find out what it is and how it can help you lose fat and improve your health..
Jim White April 20, 2017 fitness Best Warmups Before Workouts Jim White April 20, 2017 fitness Some unconventional fun ways to warmup before workouts.. no treadmill here but sleds, kettlebells..
Jim White April 19, 2017 strength training Why Men Need To Lift Weights Jim White April 19, 2017 strength training 5 Reasons men need to lift weights... to look good, of course.. and..
Jim White April 18, 2017 strength training Do You Have to Bench Press to Get a Good Chest? Jim White April 18, 2017 strength training It's national chest day and the meathead at the gym just asked you "How much 'ya bench?"
Jim White April 17, 2017 strength training, fitness Dragging Sled- The Best Piece of Equipment You Can Buy Jim White April 17, 2017 strength training, fitness What is the best piece of equipment you can use to get strong, fit and get rid of the beer belly?
Jim White April 16, 2017 fitness How Do I Get Six Pack Abs? Unconventional Ab Training/ Strong Midsection Jim White April 16, 2017 fitness Ripped abs or strong midsection? Unconventional ab training for physique and performance..
Jim White April 15, 2017 fitness How to Overcome Injuries Jim White April 15, 2017 fitness Injuries are a part of life. How do you overcome them mentally AND physically?
Jim White April 14, 2017 personal training Personal Trainer Rates -Buffalo and Beyond Jim White April 14, 2017 personal training Find out local personal trainer rates and what determines the cost for different services..
Jim White April 13, 2017 What is Strength Training? The Benefits of Lifting Weights Jim White April 13, 2017 The benefits of strength training are many.. but they go beyond just bigger muscles and less body fat..
Jim White April 12, 2017 personal training How Do You Know if a Personal Trainer is Right for You? Jim White April 12, 2017 personal training Here are 3 tips to help you choose a personal trainer..
Jim White April 11, 2017 strength training, fitness, motivation Training With a Purpose - What Will Motivate You When it Gets Hard? Jim White April 11, 2017 strength training, fitness, motivation What is the real reason you want to get fit? Find your purpose by..
Jim White April 10, 2017 strength training What's a Simple Workout Plan to Get Strong and Fit? Jim White April 10, 2017 strength training Do You Need to get started with a workout plan to get strong and fit? Here are some keys..
Jim White April 8, 2017 fitness 4 Lessons From Summers At A Log Cabin Jim White April 8, 2017 fitness What can you learn from a log cabin? 4 Lessons that will help you get stronger..
Jim White April 7, 2017 nutrition 9 Best Diet Tips For Men to Destroy the "Dad Bod" Jim White April 7, 2017 nutrition What's the deal with this "dad-bod" stuff? Why do men think they should eat like overweight middle-aged women..