Jim White April 6, 2017 nutrition 7 Tips For Meal Frequency- How Many Meals Per Day Should You Eat? Jim White April 6, 2017 nutrition Confused about how many meals per day you should eat? Here are 7 tips to help you choose..
Jim White April 5, 2017 fitness Working Out With No Equipment and Limited Time- Bodyweight Training Jim White April 5, 2017 fitness Stuck inside with no way to workout? Bodyweight training will get the job done with no equipment and limited time.
Jim White April 4, 2017 Buffalo's Best Grill (BBG2GO) Meal Prep Service - A Review Jim White April 4, 2017 Buffalo's Best Grill (BBG2Go)How meal prep can save you time and get you lean- Review of BBG2GO meal prep service
Jim White April 3, 2017 nutrition Should I Use Myfitnesspal? Jim White April 3, 2017 nutrition Should You Use Myfitnesspal or another diet tracker? Learn why one simple action can help you lose fat..
Jim White April 2, 2017 fitness, strength training 300 Workout to Get Hollywood Ripped- Does it Work for Average Joe's? Jim White April 2, 2017 fitness, strength training 300 Workout for Regular Guys?
Jim White April 1, 2017 fitness, motivation, nutrition 13 Fitness and Nutrition Tips For the Busy Professional Jim White April 1, 2017 fitness, motivation, nutrition With spring here, here are 13 fitness and nutrition tips for the busy professional to get ready for the beach..
Jim White March 31, 2017 strength training 10 Best Strength Training Blogs Jim White March 31, 2017 strength training The 10 Best Strength Training Blogs that will change your life..
Jim White March 31, 2017 strength training, fitness 2 Reasons Why You Need to Include Finishers to Burn Fat, Build Muscle and Feel Awesome Jim White March 31, 2017 strength training, fitness Learn what "finishers" are and why they can help you burn fat and feel awesome..
Jim White March 30, 2017 fitness, personal training HIIT Workout Routine For Beginners Jim White March 30, 2017 fitness, personal training What are HIIT workouts? Find out why they may be the best thing for..
Jim White March 29, 2017 fitness Should I Use A Fitbit/Activity Tracker? Jim White March 29, 2017 fitness Should I use a fitbit? What about other activity trackers? Find out more..
Jim White March 28, 2017 fitness Get Strong and Fit With No Equipment Jim White March 28, 2017 fitness How can you get strong/fit with no equipment? How long will progress last?
Jim White March 26, 2017 motivation, personal training Take Action to Avoid Paralysis by Analysis (wow, that sounds fancy) Jim White March 26, 2017 motivation, personal training How do you start a new training program? Read up on how to..
Jim White March 25, 2017 fitness What to Expect When You Join a New Gym (commercial health club) Jim White March 25, 2017 fitness Have you been thinking about joining a new gym? Be prepared for..
Jim White March 24, 2017 nutrition Why You Can't Stick To A Diet Jim White March 24, 2017 nutrition While reading this article on Psychology Today I had some thoughts to share on why you can't stick to a diet...
Jim White March 23, 2017 Will Lifting Weights Make Me Bulky? Jim White March 23, 2017 I don't want to get huge, I just want to see my abs.. Shouldn't I do more cardio?...
Jim White March 22, 2017 personal training, fitness Private Training Vs. Group Fitness- Which Is Better For You? Jim White March 22, 2017 personal training, fitness What is better, private training or group fitness? There are many factors that determine which is best..
Jim White March 21, 2017 strength training Best/Worst Workout Music for Lifting Weights Jim White March 21, 2017 strength training If you come in my training space, what do you expect to hear? These are my client favorites..
Jim White March 20, 2017 personal training, fitness Fitness Is NOT About Selfies- Despite What Social Media Says Jim White March 20, 2017 personal training, fitness What's the deal with guys taking selfies in the locker room?
Jim White March 19, 2017 strength training, personal training That Feeling of Strength No One Can Take Away From You Jim White March 19, 2017 strength training, personal training You've heard the benefits of strength training. Want some real-life examples?
Jim White March 18, 2017 motivation Consistency: Why Do You Start Fast and Burn Out ? Jim White March 18, 2017 motivation What is holding you back? Let's dig into the topic of consistency..