Jim White March 17, 2017 nutrition Should I Take Supplements? Protein Powders, Vitamins, Fat Loss Pills.. Jim White March 17, 2017 nutrition Should you take supplements? Find out why there are only a few like...
Jim White March 16, 2017 strength training Goblet Squats, Pushups, Farmer's Walks Jim White March 16, 2017 strength training Goblet squats, pushups, farmer's walks.. How do these movements make you better?
Jim White March 15, 2017 personal training, motivation 21 Day Fat Loss Challenge - Can it Really Work? Jim White March 15, 2017 personal training, motivation Why are 21 day fat loss challenges popular? Do they actually work?
Jim White March 14, 2017 fitness How Many Steps Should I Take Per Day? Jim White March 14, 2017 fitness Walking is super exciting and I bet you just can't wait to go for one tonight!! But really, how many steps should I take?
Jim White March 13, 2017 fitness, personal training Is It Better to Workout in the Morning or Evening? Jim White March 13, 2017 fitness, personal training What is the best time to work out? Find out what is optimal for you..
Jim White March 12, 2017 nutrition Should I Eat Protein Bars? Which Ones Are Best? Jim White March 12, 2017 nutrition How do you make sense of all the different protein/energy bars at the grocery store? Here are some tips..
Jim White March 11, 2017 strength training What Is Sled Dragging and Why Should I Care? Jim White March 11, 2017 strength training Want to know the best purchase I ever made for my training? Here it is..
Jim White March 10, 2017 personal training Do I Need a Personal Trainer? Jim White March 10, 2017 personal training Check out the Top 5 Reasons to Hire a Personal Trainer..
Jim White March 9, 2017 fitness Should I Do Cardio in Addition to Weight Training? Jim White March 9, 2017 fitness How much cardio should you do in addition to weight training? The answer varies. Find out more..
Jim White March 8, 2017 nutrition What are Cheat Days and Should I Have One? Jim White March 8, 2017 nutrition What are cheat days and who should have them? Find out my favorite food and how you can have your favorite foods and burn fat too..
Jim White March 7, 2017 personal training How Much Does Your Personal Training Cost? Jim White March 7, 2017 personal training One of the first questions people have is "How much does your personal training cost?" ..Here's my answer..
Jim White March 6, 2017 personal training Personal Training Studio Vs. Big Gym Jim White March 6, 2017 personal training Do you wonder what the difference is between a personal training studio vs. a big gym? Read on to..
Jim White March 5, 2017 strength training, fitness I Believe in Strength Training and You Should Too Jim White March 5, 2017 strength training, fitness Why I believe in Strength Training..and why you should too.. Or don't if you just want some variety and to get sweaty..
Jim White March 4, 2017 motivation The Difference Between a Decent Trainer and a Great Coach Jim White March 4, 2017 motivation What separates an average boss from a great leader? A decent trainer vs. an inspirational coach?
Jim White March 3, 2017 motivation Getting Motivated to Start Working Out Jim White March 3, 2017 motivation How do you get motivated to start? Why does it seem like some people have it easy...
Jim White March 2, 2017 nutrition Quick Healthy Meals For Busy Professionals Jim White March 2, 2017 nutrition Need some ideas for quick healthy meals? Here are my 4 best tips that work every time...
Jim White March 1, 2017 nutrition What Foods Will Help Me Burn Fat?? Jim White March 1, 2017 nutrition Are there really foods that can help you burn fat? Find out how to add in some nutritious foods here..
Jim White February 28, 2017 nutrition What Should I Eat To Lose Fat? Jim White February 28, 2017 nutrition Have you been wondering what you should or should not eat to lose fat? My answer may surprise you..
Jim White February 27, 2017 fitness Should I Be Sore? Jim White February 27, 2017 fitness How do you know if you are making progress? Should you feel sore?...
Jim White February 26, 2017 fitness Should I do Cardio in Addition to Weight Training Jim White February 26, 2017 fitness A question I often get asked by clients is "should I do cardio on my off days?"...