Jim White February 24, 2017 motivation How to Get Started With Fitness Jim White February 24, 2017 motivation Doesn't it seem easy for some people to work out every day? How do you get started?
Jim White February 22, 2017 motivation Biggest Loser Jim White February 22, 2017 motivation What's an overlooked reason many people can't lose weight or maintain it when they do?
Jim White February 20, 2017 nutrition I Can't Give Up My Beer!! Jim White February 20, 2017 nutrition Your trainer said you have to give up beer?!!
Jim White February 19, 2017 fitness, motivation No More Football!? Now What?! Jim White February 19, 2017 fitness, motivation What should you do on Sundays now that Football season is over?
Jim White February 17, 2017 nutrition How to Get More Veggies in Your Diet Jim White February 17, 2017 nutrition Here's a super exciting topic- Vegetables! Maybe you will find something beneficial here...
Jim White February 16, 2017 nutrition Why You Need a Post-Workout Shake (not the reasons you may think) Jim White February 16, 2017 nutrition Should you drink protein shakes after workouts? Check out my surprising answer..
Jim White February 15, 2017 fitness The Warmup IS the Workout Jim White February 15, 2017 fitness A different way to look at your warmups/workouts..
Jim White February 14, 2017 motivation Benefits of a Training Partner Jim White February 14, 2017 motivation He said you got this..so I pushed myself even further.. the benefits of a good training partner..
Jim White February 13, 2017 motivation Top 5 Reasons to Hire a Personal Trainer Jim White February 13, 2017 motivation 5 Reasons to hire a personal trainer. Some may surprise you..
Jim White February 12, 2017 nutrition How to Avoid Getting Sick to Make Better Progress Jim White February 12, 2017 nutrition Tips to Avoid Getting Sick
Jim White February 11, 2017 nutrition Fitness Myths Jim White February 11, 2017 nutrition Is breakfast overrated? Let's dig into some nutrition/fitness myths...
Jim White February 10, 2017 nutrition How To Deal With Cravings Jim White February 10, 2017 nutrition What's the best way to deal with cravings?
Jim White February 9, 2017 motivation The Best Way to Beat Stress Jim White February 9, 2017 motivation Want to know the BEST way to beat stress?
Jim White February 8, 2017 nutrition Nutrition Hack to Help You Burn Belly Fat Jim White February 8, 2017 nutrition One nutrition hack that can make a huge difference for your belly fat...
Jim White February 7, 2017 fitness 2 Lift Workout Jim White February 7, 2017 fitness Do you really need to do all those exercises in one workout? Let's simplify here...
Jim White February 4, 2017 fitness How Long Should Your Workouts Be? Jim White February 4, 2017 fitness How long should your workouts last? Well, that depends..
Jim White February 3, 2017 motivation 3 Reasons You Are Out of Shape Jim White February 3, 2017 motivation 3 Key Reasons You Are Out of Shape.. and solutions.
Jim White January 26, 2017 motivation Being Consistent With Your Strength Training Program Jim White January 26, 2017 motivation Need to get more consistent with your strength training program? Here are some tips..
Jim White January 24, 2017 nutrition Fad Diets- Should You Try One? Jim White January 24, 2017 nutrition Do I Recommend Fad Diets ? You may be surprised...
Jim White January 23, 2017 fitness Do Lots of Pullups! But what if they hurt, or you can't? Jim White January 23, 2017 fitness Can You Do a Lot of Pullups?