Jim White October 7, 2018 Sundays at the playground Jim White October 7, 2018 Sundays at your favorite bar… the monkey bars..
Jim White October 6, 2018 Movement is medicine Jim White October 6, 2018 Even if you have no equipment or gym membership, you can still train hard and improve..
Jim White October 5, 2018 Mini-workouts for busy folks Jim White October 5, 2018 When you have no time for the gym, try these mini-workouts…
Jim White October 4, 2018 Becoming a bodyweight BEAST Jim White October 4, 2018 Thirty days with no weights?..
Jim White October 3, 2018 Motivation is fickle Jim White October 3, 2018 Motivation can’t be relied on..you need habits and discipline..plus some unconventional ideas that can give you a spark…
Jim White October 2, 2018 Fire and Water Jim White October 2, 2018 How do you balance hard and easy to get the most out of your training and life?…
Jim White October 1, 2018 Can you get Stronger Every Day? Jim White October 1, 2018 Strength is defined as the quality or state of being strong… can you get stronger every day?..
Jim White September 30, 2018 Just get into motion Jim White September 30, 2018 When you don’t feel like running and it’s raining outside…
Jim White September 29, 2018 Finding a sustainable training program and diet Jim White September 29, 2018 Sustainable, yet flexible…
Jim White September 28, 2018 Training around injuries Jim White September 28, 2018 Have you been hurt? What should you do in the gym?..
Jim White September 27, 2018 Training Programs and Intuitive Fitness Jim White September 27, 2018 Do you NEED a training program? Intuitive fitness is FUN but not for everyone..
Jim White September 26, 2018 Numbers to compete with/calisthenics outside Jim White September 26, 2018 Numbers can be motivating OR frustrating.. a new perspective on calisthenics..
Jim White September 25, 2018 Making the hard choice when you don't feel like it Jim White September 25, 2018 How do you make the hard choices when you don’t feel like it?
Jim White September 24, 2018 Get a leg Up on the week Jim White September 24, 2018 What’s the best way to start the week?..
Jim White September 23, 2018 Running trails/ Lifting Logs Jim White September 23, 2018 Running trails/lifting logs/getting over a letdown…
Jim White September 21, 2018 Pull yourself UP Jim White September 21, 2018 Pull-ups, squats, and crawling…
Jim White September 20, 2018 Go WITH the flow or AGAINST it? Jim White September 20, 2018 Routines are great..but when should you shake things up?
Jim White September 19, 2018 What it takes to BREAK THROUGH Jim White September 19, 2018 You need friction to grow… running plans..meditation benefits..
Jim White September 18, 2018 Movement is ESSENTIAL Jim White September 18, 2018 Do you sit all day? It’s time to MAKE movement a priority..
Jim White September 17, 2018 Is structure or creativity more important for your training program? Jim White September 17, 2018 Do you need more structure OR flexibility in your training program?