Jim White September 16, 2018 Sunday morning workouts- no gym or fancy equipment required Jim White September 16, 2018 While most folks are asleep, you are up and training outdoors..no equipment required..
Jim White September 15, 2018 Fitness Extremes Jim White September 15, 2018 Do you need cardio? Fitness extremes sell programs but what’s best for YOU?
Jim White September 14, 2018 You aren't competing with your old self Jim White September 14, 2018 Feel the fear and cross the bridge anyway..don’t look back..
Jim White September 13, 2018 The answer to all your fitness questions: "it depends" Jim White September 13, 2018 When you find yourself asking questions about fitness and nutrition…remember this…
Jim White September 12, 2018 How to feel empowered instead of helpless Jim White September 12, 2018 When you feel helpless and stuck..GET UP and CREATE your own energy..
Jim White September 11, 2018 There is no shortcut- Do the WORK Jim White September 11, 2018 No big achievement comes quick, easy or painless..
Jim White September 10, 2018 No weights? No problem Jim White September 10, 2018 Pull-ups on the swing-set… setting new goals..
Jim White September 6, 2018 Going OFF the grid/ purpose, burpees and walking Jim White September 6, 2018 Going camping for a few days.. having a mission, burpees and walking…
Jim White September 5, 2018 A month of cardio/ taking action Jim White September 5, 2018 My t-shirts have been getting drenched in sweat lately..
Jim White September 4, 2018 Driven/dips/challenges Jim White September 4, 2018 I’ve been writing a blog a day for over a month.. what have I learned?
Jim White September 3, 2018 Glorious sunrise and a sense of accomplishment Jim White September 3, 2018 Seeing the sun rise..getting the workout in..feeling accomplished..
Jim White September 2, 2018 Go into the wilderness physically AND mentally Jim White September 2, 2018 Process over results.. go into the wilderness of your mind every day…
Jim White September 1, 2018 Train hard AND recover Jim White September 1, 2018 We need resistance to grow..we also need to turn the world off and get quiet..
Jim White August 31, 2018 Break THROUGH- Every Single Step Counts Jim White August 31, 2018 One of the best parts of my job is seeing people BREAK THROUGH…
Jim White August 30, 2018 The Journey of Strength is always changing Jim White August 30, 2018 Do you train the same way you did a year ago?…
Jim White August 29, 2018 What hill are you climbing today? Jim White August 29, 2018 Life will punch you in the mouth.. how will you respond?
Jim White August 28, 2018 How do you overcome the urge to QUIT? Jim White August 28, 2018 When you want to quit, what thoughts go through your mind?
Jim White August 27, 2018 Start the week strong by getting out of your comfort zone Jim White August 27, 2018 You walk into the gym Monday morning..how are you going to start the week STRONG?
Jim White August 26, 2018 What to do on your days OFF Jim White August 26, 2018 People often get confused by what a day OFF should be…
Jim White August 25, 2018 Training in the Morning/Chasing the Impossible/High Volume Programs Jim White August 25, 2018 Why get up early to train?.. what is a good high-volume program? Go for some IMPOSSIBLE goals..