Master the fundamentals first before worrying about fad diets, how many meals per day, intermittent fasting etc..
How do you know if you should be drinking a protein shake? Isn't it necessary for everyone who works out? Find out the truth here..
Have you heard of Intermittent Fasting? It's been around awhile but gaining popularity. Here is a post on the benefits and drawbacks of this dietary strategy that may help you lose fat..
Have you heard of Intermittent Fasting? I have some articles coming up on this topic and some general diet advice for you to..
One man ate ice cream every day for 100 days and lost 32 pounds.. check it out here
Fat is bad for you right? Or is it carbs? Find the answer here..
Have you heard of the ketogenic diet? Find out what it is and how it can help you lose fat and improve your health..
What's the deal with this "dad-bod" stuff? Why do men think they should eat like overweight middle-aged women..
Confused about how many meals per day you should eat? Here are 7 tips to help you choose..
Should You Use Myfitnesspal or another diet tracker? Learn why one simple action can help you lose fat..
With spring here, here are 13 fitness and nutrition tips for the busy professional to get ready for the beach..
While reading this article on Psychology Today I had some thoughts to share on why you can't stick to a diet...
Should you take supplements? Find out why there are only a few like...
How do you make sense of all the different protein/energy bars at the grocery store? Here are some tips..
What are cheat days and who should have them? Find out my favorite food and how you can have your favorite foods and burn fat too..
Need some ideas for quick healthy meals? Here are my 4 best tips that work every time...
Are there really foods that can help you burn fat? Find out how to add in some nutritious foods here..
Have you been wondering what you should or should not eat to lose fat? My answer may surprise you..
Your trainer said you have to give up beer?!!
Here's a super exciting topic- Vegetables! Maybe you will find something beneficial here...