Jim White December 26, 2018 Don't worry, it's not gym class Jim White December 26, 2018 Think back to gradeschool and the best part of the day…
Jim White December 25, 2018 Better than a new year's resolution Jim White December 25, 2018 What’s better than a new year’s resolution?
Jim White December 24, 2018 How to DOUBLE your pullups in 2 months Jim White December 24, 2018 Want to double your pullups in 2 months?.. Read how…
Jim White December 23, 2018 Strength Training for Beginners Jim White December 23, 2018 If you’re just getting started with strength training, you probably have a lot of questions…
Jim White December 22, 2018 Take it for a test drive... Jim White December 22, 2018 When you leave the car dealership with a different vehicle than you came in with…
Jim White December 21, 2018 Who else wants to get lean and mean in 2019? Jim White December 21, 2018 You don't need a holiday or special day to begin a new healthy habit. How is January 1 going to change your bad habits any more than March 15? The time is NOW. Forget new years. Make that resolution today!
Jim White December 20, 2018 Did meal prep really save my clients life? Jim White December 20, 2018 Is meal prep the solution for you to stop eating out?
Jim White December 19, 2018 What everybody ought to know about strength and weakness Jim White December 19, 2018 Have you seen the movie Apocalypse Now? In the opening scene…
Jim White December 18, 2018 Confessions of a 20 year "gym person" Jim White December 18, 2018 How can you become a “gym person” and suddenly leave forever?…
Jim White December 17, 2018 Little known ways to accelerate progress in your training Jim White December 17, 2018 Find out 2 little known ways to accelerate progress in your training..
Jim White December 16, 2018 Powerful mindset shift that will help you overcome any plateau Jim White December 16, 2018 Read about a powerful mindset shift that will help you overcome any plateau..
Jim White December 15, 2018 Hill Sprints for a lean mean high-performance machine Jim White December 15, 2018 Hill sprints are one of the best conditioning workouts you can perform…
Jim White December 14, 2018 How many pullups can you do? Jim White December 14, 2018 Has anyone ever asked you how many pullups you can do?..
Jim White December 13, 2018 Science says you should take more rest days? Jim White December 13, 2018 Should you take more REST days?..
Jim White December 12, 2018 Do you REALLY want a six-pack? Jim White December 12, 2018 There’s a price to pay for a six-pack.. is it worth it?
Jim White December 11, 2018 The most important element in your fitness program Jim White December 11, 2018 My dad once told me the secret to success with a fitness program…
Jim White December 10, 2018 Who is counting on you to be STRONG? Jim White December 10, 2018 When life gets tough, will you be ready to handle it for those who count on you?
Jim White December 9, 2018 Why you need weekly challenges Jim White December 9, 2018 Are you getting soft? It’s time for a challenge…
Jim White December 8, 2018 Sometimes you gotta crawl Jim White December 8, 2018 Sometimes you gotta crawl!
Jim White December 7, 2018 Do you skip a workout when you have no time? Jim White December 7, 2018 If you have only 12 minutes, do you skip your workout?