Jim White April 1, 2017 fitness, motivation, nutrition 13 Fitness and Nutrition Tips For the Busy Professional Jim White April 1, 2017 fitness, motivation, nutrition With spring here, here are 13 fitness and nutrition tips for the busy professional to get ready for the beach..
Jim White March 31, 2017 strength training, fitness 2 Reasons Why You Need to Include Finishers to Burn Fat, Build Muscle and Feel Awesome Jim White March 31, 2017 strength training, fitness Learn what "finishers" are and why they can help you burn fat and feel awesome..
Jim White March 30, 2017 fitness, personal training HIIT Workout Routine For Beginners Jim White March 30, 2017 fitness, personal training What are HIIT workouts? Find out why they may be the best thing for..
Jim White March 29, 2017 fitness Should I Use A Fitbit/Activity Tracker? Jim White March 29, 2017 fitness Should I use a fitbit? What about other activity trackers? Find out more..
Jim White March 28, 2017 fitness Get Strong and Fit With No Equipment Jim White March 28, 2017 fitness How can you get strong/fit with no equipment? How long will progress last?
Jim White March 25, 2017 fitness What to Expect When You Join a New Gym (commercial health club) Jim White March 25, 2017 fitness Have you been thinking about joining a new gym? Be prepared for..
Jim White March 22, 2017 personal training, fitness Private Training Vs. Group Fitness- Which Is Better For You? Jim White March 22, 2017 personal training, fitness What is better, private training or group fitness? There are many factors that determine which is best..
Jim White March 20, 2017 personal training, fitness Fitness Is NOT About Selfies- Despite What Social Media Says Jim White March 20, 2017 personal training, fitness What's the deal with guys taking selfies in the locker room?
Jim White March 14, 2017 fitness How Many Steps Should I Take Per Day? Jim White March 14, 2017 fitness Walking is super exciting and I bet you just can't wait to go for one tonight!! But really, how many steps should I take?
Jim White March 13, 2017 fitness, personal training Is It Better to Workout in the Morning or Evening? Jim White March 13, 2017 fitness, personal training What is the best time to work out? Find out what is optimal for you..
Jim White March 9, 2017 fitness Should I Do Cardio in Addition to Weight Training? Jim White March 9, 2017 fitness How much cardio should you do in addition to weight training? The answer varies. Find out more..
Jim White March 5, 2017 strength training, fitness I Believe in Strength Training and You Should Too Jim White March 5, 2017 strength training, fitness Why I believe in Strength Training..and why you should too.. Or don't if you just want some variety and to get sweaty..
Jim White February 27, 2017 fitness Should I Be Sore? Jim White February 27, 2017 fitness How do you know if you are making progress? Should you feel sore?...
Jim White February 26, 2017 fitness Should I do Cardio in Addition to Weight Training Jim White February 26, 2017 fitness A question I often get asked by clients is "should I do cardio on my off days?"...
Jim White February 19, 2017 fitness, motivation No More Football!? Now What?! Jim White February 19, 2017 fitness, motivation What should you do on Sundays now that Football season is over?
Jim White February 15, 2017 fitness The Warmup IS the Workout Jim White February 15, 2017 fitness A different way to look at your warmups/workouts..
Jim White February 7, 2017 fitness 2 Lift Workout Jim White February 7, 2017 fitness Do you really need to do all those exercises in one workout? Let's simplify here...
Jim White February 4, 2017 fitness How Long Should Your Workouts Be? Jim White February 4, 2017 fitness How long should your workouts last? Well, that depends..
Jim White January 23, 2017 fitness Do Lots of Pullups! But what if they hurt, or you can't? Jim White January 23, 2017 fitness Can You Do a Lot of Pullups?
Jim White January 20, 2017 fitness What's Your Problem With Fitness? Jim White January 20, 2017 fitness What's holding you back from being FIT? It's one of two things..