Jim White October 19, 2018 FIND a way Jim White October 19, 2018 As Bruce Lee once said, “be like water, my friend.”
Jim White October 17, 2018 Perspective is a beautiful thing/bodyweight challenge Jim White October 17, 2018 Perspective can make or break you…
Jim White October 13, 2018 Follow your instinct Jim White October 13, 2018 I had an epiphany this morning while climbing the Jacob’s Ladder…
Jim White October 10, 2018 The greatest potential for growth Jim White October 10, 2018 As the legendary Jim Morrison once sang, break on thru’ to the other side…
Jim White October 6, 2018 Movement is medicine Jim White October 6, 2018 Even if you have no equipment or gym membership, you can still train hard and improve..
Jim White October 4, 2018 Becoming a bodyweight BEAST Jim White October 4, 2018 Thirty days with no weights?..
Jim White September 30, 2018 Just get into motion Jim White September 30, 2018 When you don’t feel like running and it’s raining outside…
Jim White September 28, 2018 Training around injuries Jim White September 28, 2018 Have you been hurt? What should you do in the gym?..
Jim White September 27, 2018 Training Programs and Intuitive Fitness Jim White September 27, 2018 Do you NEED a training program? Intuitive fitness is FUN but not for everyone..
Jim White September 20, 2018 Go WITH the flow or AGAINST it? Jim White September 20, 2018 Routines are great..but when should you shake things up?
Jim White September 19, 2018 What it takes to BREAK THROUGH Jim White September 19, 2018 You need friction to grow… running plans..meditation benefits..
Jim White September 17, 2018 Is structure or creativity more important for your training program? Jim White September 17, 2018 Do you need more structure OR flexibility in your training program?
Jim White September 16, 2018 Sunday morning workouts- no gym or fancy equipment required Jim White September 16, 2018 While most folks are asleep, you are up and training outdoors..no equipment required..
Jim White September 14, 2018 You aren't competing with your old self Jim White September 14, 2018 Feel the fear and cross the bridge anyway..don’t look back..
Jim White September 11, 2018 There is no shortcut- Do the WORK Jim White September 11, 2018 No big achievement comes quick, easy or painless..
Jim White September 4, 2018 Driven/dips/challenges Jim White September 4, 2018 I’ve been writing a blog a day for over a month.. what have I learned?
Jim White September 3, 2018 Glorious sunrise and a sense of accomplishment Jim White September 3, 2018 Seeing the sun rise..getting the workout in..feeling accomplished..
Jim White August 31, 2018 Break THROUGH- Every Single Step Counts Jim White August 31, 2018 One of the best parts of my job is seeing people BREAK THROUGH…
Jim White August 29, 2018 What hill are you climbing today? Jim White August 29, 2018 Life will punch you in the mouth.. how will you respond?
Jim White August 27, 2018 Start the week strong by getting out of your comfort zone Jim White August 27, 2018 You walk into the gym Monday morning..how are you going to start the week STRONG?