More deadlifts, squats, bench presses and overhead presses.. I mix in some barbell curls, snatch-grip romanian deadlifts and semi-sumo deadlifts.. also how to change your grip or foot position to maximize strength gains..
Stop comparing yourself to others. Be proud of your accomplishments and then set new goals. Don't worry what anyone else is doing or what you used to do..
Strength training may be the most important activity you can do if you are a woman older than 30 years old. Learn why you need to strengthen your bones now..