Jim White June 22, 2018 Sumo Deadlifts/ Increasing training volume Jim White June 22, 2018 Sumo deadlifts and INCREASING training volume.. without photos..
Jim White June 21, 2018 High- Rep Back-off sets, Steak and thinking on your feet Jim White June 21, 2018 Today’s post gets into fun HIGH-REP Back-off sets, carnivore diet and thinking on your feet..
Jim White June 20, 2018 Sled Dragging and Bodyweight Movements on Active Recovery Days Jim White June 20, 2018 What should I do on my REST days?
Jim White June 19, 2018 Stronger Every Day Jim White June 19, 2018 How do you get STRONGER Every day?
Jim White June 18, 2018 Strength Essentials 716 Training Log Jim White June 18, 2018 Training log last week includes a PRESS PR…
Jim White June 12, 2018 Tips to Improve Your Overhead Press Jim White June 12, 2018 5 tips to improve your overhead press..
Jim White June 9, 2018 Training Log/New Articles/Becoming the STRONGEST You Jim White June 9, 2018 Training logs, new blog posts, strength training tips…
Jim White June 6, 2018 How Much Can You Bench Press? Jim White June 6, 2018 Learn some keys to improve your bench press and stay injury-free…
Jim White June 2, 2018 Strength Essentials 4 Day Upper/Lower Training Log Jim White June 2, 2018 My training from this week with some bench improvement and box squats…
Jim White May 31, 2018 How to get stronger with knee pain Jim White May 31, 2018 Got knee pain? Me too. Here’s my 4 keys to get stronger…
Jim White May 30, 2018 Finding the right path in your training Jim White May 30, 2018 Do you feel like you are stuck trying to swim upstream against the current?…
Jim White May 29, 2018 The BEST Training Program is the one you aren't doing Jim White May 29, 2018 The BEST training program is the one you aren’t doing!
Jim White May 27, 2018 I wrote a book- The Lanky Guy Solution Jim White May 27, 2018 My new ebook “The Lanky Guy Solution” is now live on amazon/kindle.If you are a tall skinny guy who struggles to gain muscle and strength, then the typical fitness advice will not work for you…
Jim White May 25, 2018 training log Training Log- Presses increasing, knee pain and sumo deadlifts Jim White May 25, 2018 training log This week’s training log with presses increasing, squats frustrating and sumo deadlifts..
Jim White May 22, 2018 strength training Grease the Groove for Strength Gains Jim White May 22, 2018 strength training If you can’t find the right program to get stronger, maybe you should try “Grease the Groove”…
Jim White May 21, 2018 Why you should define what a STRONG Life Means to You Jim White May 21, 2018 Are you strong enough?
Jim White May 19, 2018 training log Strength Essentials Training Log 4 Day Heavy/Light Split Jim White May 19, 2018 training log The quest for a 200 lb overhead press continues…
Jim White May 16, 2018 Daily Dose Deadlift Plan Review Jim White May 16, 2018 A review of my 45 days on the daily dose deadlift plan and my progress with the program…
Jim White May 15, 2018 training log Strength Essentials Training Log Jim White May 15, 2018 training log New goals- more progress on the big lifts. New 4 day training template coming soon…
Jim White May 7, 2018 training log Strength Essentials Training Log-Upper/lower split Jim White May 7, 2018 training log Last week’s training log highlights some improvements in the big four lifts..