Have you read about a diet or workout program and wondered if it would be right for you? Read about how to choose the best diet/workout program for your individual goals...

Jim White

April 4, 2018

The Simple Power of Taking a Walk Outside

Jim White

April 4, 2018

When was the last time you walked outside? You've heard all the usual benefits but there are some you may not have considered...

Jim White

April 3, 2018

nutrition

The Essentials of Nutrition Simplified

Jim White

April 3, 2018

nutrition

Master the fundamentals first before worrying about fad diets, how many meals per day, intermittent fasting etc..

Jim White

March 31, 2018

Strength Essentials Training Log Week 9

Jim White

March 31, 2018

Week 9 of my current Strength Training log.. more semi-sumo deadlifts.. working on technique on squats and looking for the right balance in my nutrition to make gains in the gym and in life...

Jim White

March 25, 2018

training log

Strength Essentials Training Log Week 8

Jim White

March 25, 2018

training log

Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..

Jim White

March 24, 2018

Quick Workout for the UBER Busy Person

Jim White

March 24, 2018

You have 15 minutes.. what will you do with it? You have to be efficient..Here's an article how to maximize your 15 minutes with NO equipment..

Jim White

March 20, 2018

strength training

From Weak and Pushed Around to Strong and Confident

Jim White

March 20, 2018

strength training

Benefits of Strength Training: Going from weak and powerless to strong and confident..

Jim White

March 18, 2018

training log

Strength Essentials Training Log Week 7

Jim White

March 18, 2018

training log

Wider-stance squats..

Press still moving up..

Bench slowly but surely, improving...

Daily Dose Deadlift plan continues......

Jim White

March 14, 2018

Brand New Men's Fitness Online Training Program

Jim White

March 14, 2018

Are you putting on a few lbs every year? (not the GOOD kind)

Do you feel like your best days are behind you?

Are you confused by all the conflicting information in the health and fitness world?

You are NOT alone... the Men's Fitness Online Coaching Program is made just FOR YOU...

Jim White

March 12, 2018

personal training

Who is the BEST Personal Trainer in Buffalo, NY?

Jim White

March 12, 2018

personal training

How do you choose the BEST personal trainer in Buffalo, NY or any other city?..

Jim White

March 11, 2018

training log

Strength Essentials Training Log Week 6

Jim White

March 11, 2018

training log

Daily dose deadlift program rolls on, with some bigger bench pressing and overhead pressing..

Jim White

March 4, 2018

training log

Strength Essentials Log Week 5

Jim White

March 4, 2018

training log

Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?

Jim White

February 25, 2018

Purpose and Priority for Strength and Health

Jim White

February 25, 2018

Do you have your PRIORITIES straight? Maybe, this slight shift in mindset will help get your PRIORITY where it needs to be..