Jim White

January 19, 2022

training log

The Optimal Total Body Workout

Jim White

January 19, 2022

training log

The Optimal Total Body Workout

Yesterday I wrote about DIPS being the best exercise in existence…today I did them as part of the optimal total body workout..

Jim White

May 25, 2018

training log

Training Log- Presses increasing, knee pain and sumo deadlifts

Jim White

May 25, 2018

training log

This week’s training log with presses increasing, squats frustrating and sumo deadlifts..

Jim White

May 19, 2018

training log

Strength Essentials Training Log 4 Day Heavy/Light Split

Jim White

May 19, 2018

training log

The quest for a 200 lb overhead press continues…

Jim White

May 15, 2018

training log

Strength Essentials Training Log

Jim White

May 15, 2018

training log

New goals- more progress on the big lifts. New 4 day training template coming soon…

Jim White

May 7, 2018

training log

Strength Essentials Training Log-Upper/lower split

Jim White

May 7, 2018

training log

Last week’s training log highlights some improvements in the big four lifts..

Jim White

April 27, 2018

training log

Strength Essentials Training Log Heavy/Light

Jim White

April 27, 2018

training log

4 day Heavy/light split. Making progress towards new goals on the big 4 lifts.

Jim White

April 22, 2018

training log

Strength Essentials Training Log- Final Week Daily Dose Deadlift

Jim White

April 22, 2018

training log

Final week of the daily dose deadlift program means a new PR..

Jim White

April 15, 2018

training log

Strength Essentials Training Log Week 11

Jim White

April 15, 2018

training log

Daily dose deadlift program nears the end.. slow progress on the Bench and Press..

Jim White

March 25, 2018

training log

Strength Essentials Training Log Week 8

Jim White

March 25, 2018

training log

Another week of training..high bar squat issues, daily dose deadlift progress, carnivore diet..

Jim White

March 18, 2018

training log

Strength Essentials Training Log Week 7

Jim White

March 18, 2018

training log

Wider-stance squats..

Press still moving up..

Bench slowly but surely, improving...

Daily Dose Deadlift plan continues......

Jim White

March 11, 2018

training log

Strength Essentials Training Log Week 6

Jim White

March 11, 2018

training log

Daily dose deadlift program rolls on, with some bigger bench pressing and overhead pressing..

Jim White

March 4, 2018

training log

Strength Essentials Log Week 5

Jim White

March 4, 2018

training log

Strength Essentials Training Log Week 5-- more deadlifts, squats, presses.. are you making progress with your training program?

Jim White

February 24, 2018

training log

Strength Training Log Month 2 - Daily Dose Dealift

Jim White

February 24, 2018

training log

More deadlifts, squats, bench presses and overhead presses.. I mix in some barbell curls, snatch-grip romanian deadlifts and semi-sumo deadlifts.. also how to change your grip or foot position to maximize strength gains..

Jim White

February 18, 2018

training log

Strength Training Log - Week 4 Squats, Daily Dose Deadlift, Press, Bench

Jim White

February 18, 2018

training log

Strength essentials training log features more squats, daily dose deadlift plan, increased weights, no front squats..

Jim White

February 11, 2018

training log

Strength Training Log Week 3- Daily Deadlift Plan

Jim White

February 11, 2018

training log

Training highlights from this week- adding in front squats, beginning the daily dose deadlift plan, and making a mistake..

Jim White

January 27, 2018

training log

Training log this week

Jim White

January 27, 2018

training log

My training log for the week as per a few requests. Learn from others and get stronger..