A review of my 45 days on the daily dose deadlift plan and my progress with the program…
Strength Essentials Training Log
Strength Essentials Training Log-Upper/lower split
Strength Training Goals/Active Recovery Workout
Strength Essentials Training Log Heavy/Light
Strength Essentials Training Log- Final Week Daily Dose Deadlift
Strength Essentials Training Log Week 11
Accountability will help you achieve fitness goals
Squat Nemesis- Results in Physical/Mental Strength
Strength Essentials Training Log Week 10 - Daily Dose Deadlift
Choosing the BEST Diet/Workout Program
The Simple Power of Taking a Walk Outside
The Essentials of Nutrition Simplified
Strength Essentials Training Log Week 9
Strength Essentials Training Log Week 8
Quick Workout for the UBER Busy Person
From Weak and Pushed Around to Strong and Confident
Strength Essentials Training Log Week 7
Wider-stance squats..
Press still moving up..
Bench slowly but surely, improving...
Daily Dose Deadlift plan continues......