Jim White July 14, 2018 Opportunities Every Day to BUILD Yourself UP Jim White July 14, 2018 Every day there are opportunities to build yourself up mentally & physically..
Jim White July 13, 2018 Your Shadow, Your Strength & Weakness Jim White July 13, 2018 Your shadow walks beside you..double down on your strength or attack your weakness?
Jim White July 12, 2018 Adapt as you GO and Find YOUR Way Jim White July 12, 2018 Structure and discipline.. freedom and spontaneity…
Jim White July 11, 2018 Just ONE More Round/ Post-workout Clarity Jim White July 11, 2018 When you set out to do 8 rounds but you gotta do just one more…post-workout clarity..
Jim White July 10, 2018 Daily Mental Strength Challenges Jim White July 10, 2018 When you feel weak and tired, sprint..push yourself for one more set..
Jim White July 9, 2018 Vacation Workouts/ Sprints in the Sand Jim White July 9, 2018 Woke up feeling like garbage.. vacation diet..workouts in grass..sprints in sand..
Jim White July 6, 2018 Deadlifts and Finding your Life Purpose Jim White July 6, 2018 One lift workout.. just deadlifts.. and getting deep into your life purpose..
Jim White July 5, 2018 Askholes/ Diet Talk and Procrastination Jim White July 5, 2018 What do askholes/diet talk/and procrastination have in common?….
Jim White July 4, 2018 Empty Gym, Grandfathers's in Steel Mills and the SLED Jim White July 4, 2018 The gym is empty..perfect for sled dragging..thinking of the men who paved the way for us…
Jim White July 3, 2018 Walking the Line Between PUSHING Ahead and PULLING Back Jim White July 3, 2018 How do you know when to PUSH ahead and when to PULL back?…
Jim White July 2, 2018 We NEED Resistance to Get STRONGER Jim White July 2, 2018 DO you choose the pain of discipline or the pain of REGRET?..
Jim White July 1, 2018 I WISH I had your Motivation Jim White July 1, 2018 I wish I had your motivation…
Jim White June 30, 2018 Early to RISE- Why getting up early and Training Will Change Your Life Jim White June 30, 2018 Getting up early on Saturday morning to drag the sled can change your life…
Jim White June 29, 2018 Squatting with knee pain/ Semi-sumo Deadlifts, focus at the commercial gym Jim White June 29, 2018 Squatting around knee pain, semi-sumo deadlifts and FOCUS at the commercial gym…
Jim White June 28, 2018 I'm going to start on New Years... Jim White June 28, 2018 Why you need to start here AND now…
Jim White June 27, 2018 When you've always been a REBEL, don't stop now! Jim White June 27, 2018 When you’ve always been a rebel, you don’t stop now…
Jim White June 26, 2018 Are You Strong Enough? Jim White June 26, 2018 How do you know if you are STRONG enough?…
Jim White June 25, 2018 When Your Workout Plan FALLS APART Jim White June 25, 2018 The gym sucked today… I had to throw my plan out the window…
Jim White June 24, 2018 Overcoming Resistance by Waking Up Early Jim White June 24, 2018 Overcome resistance by waking up early..
Jim White June 23, 2018 Building STRONG Habits/ Strength Essentials Training Log Jim White June 23, 2018 How to build strong habits & training log this week..